Monday, 25 June 2018

3 Ways To Get Up And Out Quicker In The Morning



The last few weeks have been manic, with work, social events, school events, cat fights (it's like fight club in my garden) a few too many late nights drinking wine, muddled with early starts can lead me to slowing down in the morning and a little bit of a sorehead


During the summer months you find yourself naturally waking up early with the tweet of the birds and the sun rising earlier each day, probably not but the hangover and tiredness sure makes it feel like it. Whilst it can be hard and wanting to leave unwillingly out of your cosy slumber, the day beckons and you gotta get up and out faster in the morning.

Mornings and routines can be tough, with pack lunches to make, cat to feed, clothes to iron, bag to pack and everything in between the little things can slow you down. But with practising a morning routine you will be amazed at the great impact that it can have on your day, trust me if I did not have a routine, i would never EVER get out of the house on time. 


Water
Goes without saying hydration is key, before you go to bed and when you wake up first thing in the morning. Water won't just help keep you hydrated but alert too, so placing your cup of water strategically by your bed is key as you can reach for it the moment you wake up

Schedule
Nothing gets you out the house quicker than with a little forward planning and structure. So creating a timed scheduled the night before is ideal as it will also leave you surprised at how much you can actually do and get done in a certain amount of allocated time! 

Be Calm
A great way to wake up your mind and body is by practising meditation, it does not have to be a long period of time 15-20 mins, sitting down being at one with your thoughts will help get you and your day in and order and keep you focused. 

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