Happy Monday guys, let's shout it out from the roof tops. I know Monday can be a bore and a real ball ache in having to get back in the swing of things, after relaxing weekends. But what better way to start not just your week but your day in a great way, by boosting your self-esteem first thing in the morning.
When you lose your self-esteem it can be a hard thing to claw back into your life, I mean I know people, say 'fake it till you make it', but sometimes you just can't. But nothing like being proactive and setting yourself some realistic goals to help you boost your self-esteem. Here are a few tried and tested methods that I use to boost my self-esteem.
1. Set your self a challenge
Smash the hell out of it, do not make it too easy for yourself, after all, you want to be challenged. With setting your self-targets and goals, it gives you something to look forward to, to help drive you and-and get you pumped up in achieving something for you.
2. Stop Procrastinating
I am utterly guilty of this guys! I think we all are to a degree, but let's put that procrastinating to one side shall and instead of being a talker, go be a doer and kick butt.
3. No Negativity
No negative Nancy's around here please, negativity is infectious, now I know you can have a down day, but push that to one side, you will not get very far if you continue to wallow in pity and negativity.
4. Learn from criticism
No one wants to be criticised and no one likes hearing it either. But do not let that deter you from your end result and let is swallow you and your feelings up, instead, project it and use that information, in a constitutive way, a way that works for you and turn that negative into a positive and make you a stronger you.
5. Do something for you
Nothing boosts you esteem more than doing something for you, be it a walk in the park, that new shoe, book or beauty product that you have been eyeing up. it does not even have to be materialistic, it could be a yoga class, or just an evening spent at home unwinding down, or going to see that movie you have been dying to watch. For me, as much as I crave some ME time, it is being at home or a day out with my daughter.
What are some of your self-esteem boosters, that you do? I would love to hear in the comments below.
London Mumma xx
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