Friday, 29 September 2017

How to Deal With Stress The Healthy Way


Do you find yourself engulfed in stress and don't know what to do, where to go or even how to dust your shoulders off and shake it off? Do not worry, I've got you and I am sharing a few tried and tested tips to help you deal with stress the healthy way.

When juggling, home, work and family life, there obviously times when stresses arise, but it is how you deal with it that counts. After a tough few weeks myself with family, home and everything else in the mix, I had to make a decision a HARD decision, but you know what, it is the best decision in the long run for me and my family and happiness. There are certain sacrifices that we have to make, but as hard as they are in life you have to let toxic stress go, in order for you to have a happy and prosperous life. 



With all that doom and gloom stress brings, look at it in a positive way, turn a negative into a positive and let that stress push you into a happy, creative, fun loving place. Sometimes the hardest things in life are the easiest to allow you to achieve your goal. 



Realisation
Once you realised how stressed you are and knowing that you need to do something about it, is the first step in realising that there is something not quite right. The first step is always the hardest, but it is the perfect step for you to become healthier and happier.
Take control

Eat Healthy
When stressed o one of the first things that can go out the window is your diet! I mean am I right, we literally go for the naughty stuff instantaneously, that naughty chocolate bar or some tasty honey roasted cashew nuts and that can of fizzy, we know it is bad for us, but it is our comfort, but step away from the cheeseburgers guys and those super tasty salty chips and go for an alternative, your gut, and your skin will thank you for it.

Exercise
Nothing burns off negativity and stress quicker than working out, find something that works for you and your lifestyle and most importantly stick to it. 

Confide
Now this can be a tricky one, whilst it is great to get your worries off your chest, by confiding and talking to someone, make sure it is the right someone, as so-called friends who you thought were friends, but not really your friend, will find no problem in throwing it right back at you. Surround yourself with positive and trustworthy people that you can rely on. 

Take control
Take the bull by the horns and take control when things are going topsy-turvy, the moment you are able to grasp onto your future, the easier and relaxed you will be. 

I would love to hear how you handle stress and overcome it, in the comments below, or over on my Twitter page.


London Mumma xx





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